12/17/2023 0 Comments Memento mori translation![]() This could, for instance, involve asking yourself “how does this affect your goals?” instead of “how does this affect my goals?”). For example, you can use self-distancing techniques, such as using second-person language instead of first-person language when asking yourself questions about your goals. To do this, you should try to consider the idea of death using your rational cognitive system as much as possible, by thinking through this concept in a rational and analytical manner.įor example, you can try to view your eventual death as a concrete reality rather than as a vague notion, and ask yourself specific questions about its implications, such as “what do I want my legacy to be after I die?”.įurthermore, you can use various debiasing techniques, to help yourself achieve this. When using ‘memento mori’ as a reminder, your goal should be to promote death reflection and avoid death anxiety. Individuals generally react in this manner when they use their ‘hot’, emotional cognitive system to process the idea of death. Death anxiety involves a relatively negative reaction to the idea that you will eventually die. Individuals generally react in this manner when they use their ‘cold’, rational cognitive system to process the idea of death. Death reflection involves a relatively positive reaction to the idea that you will eventually die, which revolves around using the thought of your eventual death as motivation to examine your life and contemplate your goals. There are two main ways in which people generally think about the fact that they will die: Understand the difference between death reflection and death anxiety Similarly, if you struggle to decide what you should spend your time doing, you can ask yourself “memento mori-what do I really want to spend my limited time on?”.īelow, you will see some additional tips and considerations, that will help you implement the principle of memento mori as effectively as possible. For example, if something small bothers you, and you know that it shouldn’t, you can tell yourself “memento mori-this is too minor and temporary to be worth worrying about”. ![]() The basic way to implement this principle is to use it as a reminder that guides your thinking. From “ Meditations“(Book IV, Passage 17), by Marcus AureliusĪs we saw above, using ‘memento mori’ as a reminder can be beneficial in a variety of ways, which makes it a rather versatile tool. While you live, and while it is in your power, be good.” “Do not act as if you were going to live ten thousand years. In the next section, you will see some tips that can help you with this, by showing you how to implement the concept of memento mori in a way that is as beneficial as possible. ![]() Similarly, while this reminder can help some people identify their goals in life, it can cause others to feel depressed instead, and to worry that everything they do will be ultimately meaningless.Īs such, while ‘memento mori’ can be a useful principle to implement, it’s important to keep its potential limitations in mind, and only use it in situations where it does more good than harm. However, while remembering the concept of ‘memento mori’ can be beneficial in many ways, it can also lead to some issues.įor example, while this reminder can motivate some people to use their limited time wisely, it can cause others to simply feel anxious instead.
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